How this Calorie Deficit Calculator works
Step 1: Enter your age and gender
This helps determine your Basal Metabolic Rate (BMR), which is essential for calorie calculations.
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Step 2: Enter your height and weight
This information helps calculate your Total Daily Energy Expenditure (TDEE).
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Step 3: Select your activity level
This helps adjust your calorie needs based on how active you are daily.
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Step 5: Get your results
See your daily calorie goal, estimated timeline, and personalized tips.